Staying in Ketosis

Here are 7 effective tips to get into ketosis.

1. Minimize Your Carb Consumption. ...

2. Include Coconut Oil in Your Diet. ...

3. Ramp up Your Physical Activity. ...

4. Increase Your Healthy Fat Intake. ...

5. Try a Short Fast or a Fat Fast. ...

6. Maintain Adequate Protein Intake. ...

7. Test Ketone Levels and Adjust Your Diet as Needed.

Beauty and Weight Loss

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